.5 Simple Exercises To Lose Hip Fat:
It’s no secret that losing hip fat can be a challenge.
If you’ve done your research, you know that all kinds of things are supposed to help you burn the fat around your hips: specific diets, exercises, and programs designed to get rid of the fat and make you look and feel better.
All of those things require lots of time, effort, and—worst of all—faith. It’s easy to feel overwhelmed by the amount of information out there about getting rid of hip fat. What advice should you follow? Who should you believe? Is it possible to lose all the hip fat you want in two weeks or even a month?
nd then there’s the whole “effort” thing. It can seem like everything out there requires hours at the gym every day or starving yourself for weeks. And it’s not just what they’re asking you to do—it’s also how they’re asking you to think about yourself that gets us down.
All they want us to do is focus on our imperfections! They want us to beat ourselves up over every little piece of food we eat or minute we spend watching TV instead of sweating through burpees!
Here are five simple exercises you can do at home (or in your office) to get rid of that hip fat:
5 simple Exercises To Lose Hip Fat:
1. Standing Leg Rotation
You can reduce your fat with a simple standing leg rotation exercise.
To begin, stand up straight with your feet together.
Next, lift one leg off the floor and rotate it in a large circle.
Keep your toes pointed down and your knees straight, and keep your hips as still as possible.
After you’ve completed one set of rotations, switch legs, so you’re rotating your other leg.
Repeat this process for 10 minutes to see the best results!
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2. Single-Leg Bridge
I am going to show you how to lose fat. First, lie on your back with your arms at your sides, and your knees bent 90 degrees, feet flat on the floor.
Next, press into your left heel as you raise your hips off the floor until your body forms a straight line from knees to shoulders. Pause, then slowly lower back to start. That’s one rep. Do 20 reps.
Keep pressing through your left heel as you raise your right knee toward the ceiling for 30 seconds without lowering your hips. Lower right leg to return to start for one rep; repeat on the other side.
The Single-Leg Bridge is another fantastic exercise that will help you lose hip fat fast! Lie on your back with one leg bent and the other planted firmly on the floor (the foot of the working leg should be in line with the knee). Extend the opposite leg straight behind you and raise it to form a straight line from the knee down to the toes.
Now brace core and press into the left foot as you lift hips until the body forms a straight line between shoulders and knees. Pause, then slowly lower back down to start for one rep; do 15 reps total; repeat on another side
3. Butt Lift (Bridge) March
I just wanted to take a second to welcome you to Lose Fat Butt Lift (Bridge) March. I know it’s a bit of a mouthful, but I’m sure you’ll be saying it like it’s nothing in no time!
Now, let’s get down to business. You’re here because you want to drop those hips, lift that butt, and bridge the gap between those two things—and sometimes, it can be hard to know where to start.
Well, this is the right place to start. This series of exercises will help you melt fat off your hips and lift your butt while also helping to create a smooth transition between the two. These moves are designed to work together as part of an integrated system that helps you achieve your goals of fat loss and muscle growth in the most effective way possible. And we’ve made sure they’re simple enough anyone can do them, whether they’re brand new or have been exercising for years!
So let’s get started.
4. Side Plank Hip Raisehttps:
Side plank hip raises are a great way to tone and tighten your glutes, hamstrings, and hips.
To do your side plank raise:
Get into side plank position. Use your forearm to support your upper body—it should be perpendicular to the floor. Stack your feet on top of each other and lift your hips so that your body is in a straight line from head to toe.
Raise one leg as high as you can by contracting your glute, hold for a second, then lower it back down. Do 10 reps on each side.
5. Lateral Band Walk
Lose Hip Fat Lateral Band Walk
How to do the exercise: Step on the band with both feet and pull up on the handles so there is tension in the band. Hold onto the handles at your sides and walk sideways, keeping your legs straight and toes facing forward. You should feel a small amount of resistance from the band during this exercise. Repeat for 30 seconds or until you have walked 20 steps in one direction.