Health and FitnessLifestyle

Benefits Of Organic Apple Cider Vinegar & Ways To Include It In Your Routine

organic apple cider vinegar

For a few years, people have been using organic apple cider vinegar as part of their diet. They think that it can benefit your health and help you reduce the chances of many diseases. Is this true? Or are we just hyping the benefits that apple cider vinegar with the mother provides us? 

We are not! It is not hype. There is scientific research that proves that organic apple cider vinegar can boost your health.  Also, it is nothing new. People have even been using this as a remedy to boost their health for decades. If you want to include organic apple cider vinegar in your daily routine, we are discussing five ways to do so in a healthy manner.

Also, let us see some proven benefits of apple cider vinegar with the mother. (Mother is a gut enzyme that helps balance gut health)

Benefits of organic apple cider vinegar

Good for killing harmful bacteria

If we do not kill bacteria on time, it can multiply and cause issues whether the bacteria is in the gut, skin, or home. Using organic apple cider vinegar can help you ease these issues. Many people use it as a cleanser to get rid of bacteria from home. Also, using salad dressing with apple cider vinegar helps with digestion issues.

Some people use organic apple cider vinegar to cure acne and its mark. However, research is still going on for the same.

It helps lower blood sugar levels

When your blood sugar levels increase, you can have type 2 diabetes. If you have diabetes or your family has a history of the same, taking apple cider vinegar with the mother may help. Research says that AVC can help reduce blood sugar levels after consuming a high-carb meal.

Do talk to your doctor before including organic apple cider vinegar in your diet in any significant manner.

It helps in weight loss

If you want to lose a few pounds of belly fat, try including apple cider vinegar with the mother in your diet. It ensures that you feel full and eats fewer calories. However, it will only aid your weight loss goals if you follow a proper diet and regular exercise routine.

It works as a deodorizer

Using organic apple cider vinegar to get rid of bad odor from rooms works effectively. Mixing one part of ACV with water and spraying it in your room does work if you want to try. Also, it can relieve your foot from odor.

To enhance the flavor of your soup

Homemade soups can sometimes taste a little bland. If that is the case with your soup too, try adding organic apple cider vinegar and it will enhance the flavor of the soup.

How to add organic apple cider vinegar in your daily routine?


  • Use it with lemon water


Mix 2 tbsp of organic apple cider vinegar with lemon juice. Add ground cinnamon to it and enjoy this tonic.


  • Use it with simple water


Add 1 tbsp of apple cider vinegar with the mother to warm water and drink it every day. 


  • Use it as a salad dressing


Add a dressing to your salad that has apple cider vinegar in it. You will not notice the taste and enjoy the benefits too.


  • Use it as a tea enhancer


Add 1 tbsp of organic apple cider vinegar to ginger tea. Drink this tea and you get multiple benefits of ginger and ACV.


Organic apple cider vinegar is incredible for your health with proven health benefits. However, if you think that it can take the place of a workout and a balanced diet, you are wrong. If you want to enjoy the benefits of apple cider vinegar with the mother, be careful about your diet too. Work on every aspect by including a balanced diet and regular workout regime. Then you will see the results of apple cider vinegar too.


I am a food enthusiast who loves nothing more than a lip-smacking recipe. His passion for food and health has prompted him to curate health content to spread awareness about nutrition and health.

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