Kidneys play an important role in cleaning your body by eliminating all toxins and waste through urine. If not, it’s time to think about your kidneys and discover some natural ways to cleanse your kidneys. For your convenience, we bring you some essential and easy ways to clean your kidneys naturally, so stay tuned to this page.
Hydration comes first.
You already know that the body of an adult human is about 60% water. Every organ, including the kidneys, needs water to function properly.
Your body’s kidneys act as a filtration system that requires water to excrete urine (excrete all toxins). Urine is the primary way to get rid of unnecessary and harmful substances. With this in mind, when your water intake is low, it means that your urine output will also be low.
Low urine production can result in kidney stones and other kidney disorders. If any of you are facing severe kidney pain or stone, then you can visit the any online pharmacy in Pakistan.
Coming back to the original topic, it is very important to drink enough water so that your kidneys can effectively flush out all the waste materials through urine. On a regular basis, it is important to drink 8-10 glasses of water while sitting. So, this is the first and easiest way to cleanse your kidneys.
Foods that are beneficial for the kidneys.
Grapes: There are some foods that contain a specific and highly beneficial plant substance called resveratrol. You’ll be happy to know that an animal study has shown that resveratrol has the power to reduce kidney inflammation in mice with polycystic kidney disease.
Polycystic kidney disease is a serious kidney disorder that require proper treatment, then you visit any online pharmacy in Pakistan.
So, a handful of red grapes is all you need in the morning or as an afternoon snack.
Cranberries: Cranberries have already been recognized for their amazing bladder health benefits. A clinical trial found that women who consumed dried cranberries for about two weeks had a reduced incidence of urinary tract infections.
Frequent urinary tract infections can affect your kidneys. You can visit the online pharmacy in Pakistan for effective treatment of UTI.
Fruit juices: Lemon, orange and melon juices are very beneficial for the kidneys as they contain citric acid. Citric acid prevents the formation of kidney stones and prevents the growth of calcium crystals that lead to the formation of kidney stones.
Calcium-rich foods: Many people live under the misconception that excessive calcium intake can lead to kidney stones, so it’s best to avoid it. However, this is not the real case. Calcium intake is important but remember: too much of anything is bad.
Kidney Support Supplements: You can consider taking supplements that contain vitamin B-6, omega-3s and potassium citrate. These supplements will prevent the occurrence of kidney stones as well as maintain the pH of the urine. However, do not take these supplements without a doctor’s advice.
A two-day diet plan to cleanse your kidneys
Additionally, we are going to talk about a two-day diet plan that is specifically chosen to cleanse your kidneys. This diet plan will detoxify your entire body and strengthen your kidneys. So, here it is:
For day 1
Breakfast: Take a few ounces of fresh lemon and a handful of dried cranberries with ginger and beetroot juice.
Lunch: Make yourself a smoothie of 1 cup almond milk, ½ cup spinach, ¼ berries, and ½ apple.
Dinner: For dinner, treat your kidneys to a mixed green salad with lean protein (chicken or fish), peanuts, and grapes.
For day 2
Breakfast: Make a smoothie with 1 cup soy milk, 1 banana, ½ spinach and ½ cup blueberries.
Lunch: Have 1 cup of warm millet with 1 cup of fresh fruit.
Dinner: Again, eat a mixed green salad with lean protein, ½ cup cooked oats and orange juice.
Make this a two-day meal plan and strengthen your kidneys naturally.