Exercise
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Health and Fitness
Back Pain Can Be Effectively Relieved With Weight Training
Weight training can be a beneficial treatment for back pain if done correctly. Proper technique is critical, and trained therapists…
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Health and Fitness
Rajio Taiso: Japanese Morning Exercise Routine
Rajio Taiso, translating to “radio calisthenics,” is a 10-minute workout program broadcast on NHK (Nihon Housou Kyoukai), Japan’s public broadcasting…
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Health and Fitness
Beginners Guide To Start Exercise And Work Out
It might be hard to get off the sofa and into the gym, especially and everybody seems to know quite…
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