You can do some yoga asanas regularly to reduce the fat on your underarms. This helps in burning underarm fat.
Nowadays people are troubled by their increasing weight due to a lack of physical activity and poor lifestyle. Some people are worried about their belly fat, some back fat and some people are worried about the fat on their underarms. In such a situation, their desire to look fit n fine ends somewhere. But if you are troubled by the fat of your underarms, then you can burn it with the help of yoga asanas with asanas.
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1. Purvottanasana Burn Underarms Fat
Purvottanasana is made up of two words Purva and Uttan. In this, Purva means east direction or upper part of the body, and Uttan means stretched. It is also known as Upward Plank Pose. In this, the weight of the whole body is on your hands, which creates a stretch on the hands and helps in reducing underarm fat. With its regular practice, you can always stay fit. It also helps in keeping stress free. Purvottanasana strengthens the muscles of the wrists, arms, back, and shoulders. Poorvottanasana is good for thyroid and mental health. Do Purvottanasana in this way-
- To do this asana, first of all, sit down with the legs straight in front of you.
- Place your palms on the ground near your waist. During this, keep your arms straight.
- Now bend backward and lift the weight of the body with your hands.
- Take a long deep breath. Raise your chin. And during this, you have to keep your body straight.
- Keep your feet or soles on the ground. And keep the paws on the ground as well.
- Keep breathing in this state. After staying in this position for some time, exhale and come back to the normal position.
- You can repeat this asana 3-5 times.
2. Bakasana Burn Underarms Fat
Bakasana is made up of two words Bak and Asana. In this, Bak means heron and Asana means posture. In this, the posture of the body appears like a heron. Its regular practice reduces the fat of the underarms. Along with this, it also makes the shoulders and hands strong. By doing Bakasana the mind and mind remain calm, and concentration increases. By its practice, the body remains in balance. There are many health benefits of doing Bakasana. This gives strength to the hands and strengthens the arms. How to do Bakasan-
- To do this asana, first of all, sit on the yoga mat in Kaag asana.
- And then place your hands on the ground in front of your feet.
- Raise your legs above the ground by pushing on the palms.
- In this position, your palms will remain on the ground, while the rest of the body will remain elevated.
- And after staying in this state for some time, come back to the normal state.
- You can repeat this process 3-5 times.
3. Chaturanga Dandasana Burn Underarms Fat
Chaturanga Dandasana is considered the best for burning underarm fat. This posture is made up of three words Chatur, Anga, and Dand. In this Chatur means 4, Anga means body and Dand means stick. This is one of the important parts of Surya Namaskar. Its regular practice gives strength to the hands as well as the whole body. It strengthens the wrists and hands. If you want to burn the fat on your underarms, then you can do this asana daily. The correct way to do this asana-
- To do this asana, first, lay a Yoga mat on the ground.
- On this, lie down on your stomach with your legs straight.
- Keep your hands close to your chest and rest them on the ground.
- Now put the weight of your whole body on your hands. Lift the body up by applying force on the fingers of the feet.
- And in this position, your back should be straight.
- Also, during this time, keep the entire weight or weight of your body on your hands.
- Now keep the neck, and head straight, and keep the eyes towards the front.
- Take a long deep breath and exhale. Then remain in this position for 20-30 seconds.
- And after that come back to a normal state.
- You can repeat this asana 3-5 times.
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4. Bhujangasana
Bhujangasana is a very easy yogasana. It is also known as Cobra Pose. In this, the upper part of the body is raised towards the hood of the cobra, hence it is also called the cobra page. In this too, the weight of the whole body is on the hands, due to which the wrists and arms become strong. It is also known to reduce underarm fat. Bhujangasana strengthens the back muscles. And its regular practice gives many benefits to the body. Know the way to do this asana-
- To do this asana, first, lay a Yaga mat on the ground.
- Lie down on it straight on your stomach.
- And keep your right palms in line with the shoulders.
- Reduce the distance between the paragraphs. During this, keep your right legs straight and taut.
- Taking a long deep breath, raise the upper part of the body up to the navel.
- During this, take care that there is not much strain on the waist.
- In this state, breathe and exhale.
- After staying in this position for 20-30 seconds, you can come back to normal.
- You repeat this asana 3-5 times.
If you are also troubled by your increased underarm fat, then you can take the help of these yoga asanas to burn it. With regular practice, you can easily reduce your fat. Along with this, you will also get many other benefits for your health.
