Health and Fitness

What Causes Bad Breath and What You Can Do About It

Nothing is more humiliating than learning you have foul breath. Whether you had a little too much garlic for lunch or rushed out the door without cleaning your teeth, having foul breath will affect your entire day.

As the mask era draws to a close, talking to friends and coworkers might be nerve-wracking if you’re concerned that they might be able to smell your coffee breath. Halitosis may affect everyone, including those of us who practise good dental hygiene. Actually, there are almost 80 million people who experience chronic foul breath with little to no relief.

But it’s more complex than you would imagine pinpointing the specific reason for foul breath. For that reason, we have composed this short blog to tell you about the different bad breath reasons and how to combat them. So, read it before you search for “bad breath treatment dentist near me” for a medical procedure.

Top Reasons For Getting Bad Breath

Lack of Dental Hygiene Routine and Habits: Poor oral care practices can result in bad breath, whether you’ve been neglecting to floss (we’ve all been there) or it’s been a while since you’ve seen a dentist for a cleaning.

Eating and Drinking Things Like Garlic and Onions: Garlic and onions are delightful complements to tacos and pasta dishes, but they’re also loaded with sulphur compounds, which give these dishes their distinct tastes. However, when they are chopped, mashed, or, you guessed it, chewed, they emit gases that, when mixed with oral germs, can contribute to foul breath for hours after a meal.

Low-Carb Diets:

The body releases chemicals as it burns fat, which can lead to foul breath on low-carb diets (like Atkins and Keto). When the body enters the fat-burning stage of ketosis, these substances, known as “ketones,” appear.

Dry mouth:

Saliva has antibacterial qualities that aid in the eradication of the microorganisms responsible for foul breath. Your breath may smell bad and stale without this normal salivation.


Similar to dry mouth, dehydration causes salivation to decrease. As a result, germs in the mouth multiply and produce foul breath.

Not taking out and Thoroughly Cleaning Dentures at Night:

Maintaining your dentures properly can help prevent bad breath, much like flossing. Halitosis can arise from food particles that become lodged and are allowed overnight to break down.

Acid Reflux:

It’s possible that you have encountered foul breath as an undesirable symptom if you have GERD or heartburn. This is due to the fact that food can start to rot in the stomach and generate foul breath when it isn’t properly expelled from the body.

Smokers’ Breath Caused by Tobacco Use:

Everyone is aware that smoking is bad for your teeth and breath. The same holds true for your breath as well. In addition to leaving their own stench in their wake, tobacco products can also promote halitosis by causing dry mouth and gum disease.

Mouth, Nose, And Throat Infections:

Bad breath may follow a cold or sinusitis that produces postnasal drip. Bad breath is caused by the bacteria from these diseases feeding on the mucus your body generates as an immune reaction.

Tonsil Stones:

Have you ever glanced behind your throat and seen a few little white spots? You could actually have tonsil stones. Tonsil stones can occasionally form when food particles and germs become lodged in the nooks and crannies around the tonsils. When this occurs, the substance hardens and occasionally releases an unpleasant stench.

We are sure that these reasons are what cause you to have a foul smell on your breath. Although, we would suggest you search for “bad breath treatment near me” if the reason is health-related, some lifestyle changes can solve the problem. If you lack poor dental hygiene or follow a diet that might be causing the issues, check out the below cures that might help you.

Keep your mouth clean

When you understand what causes foul breath, the best course of action becomes clear: remove plaque from your teeth by brushing twice a day and flossing once a day. Your mouth will be less of a breeding ground for germs and you’ll be less likely to have foul breath if you have less plaque clinging to your teeth.

Use mouthwash devoid of alcohol.

Alcoholic mouthwashes may initially improve breath, but the effects won’t stay. Alcohol dries out the mouth, which makes rebound bad breath worse.

When it comes to battling bad breath, your own saliva is actually your best ally. Saliva helps wash away germs from your teeth throughout the day because it flows continuously in your mouth. Drinking water is beneficial too.

You’ll always be reaching for the mouthwash because when the mouth is dry, germs can flourish and produce more of a bad taste.

Prior to going to sleep, brush.

Naturally, you should clean your teeth before leaving for work in the morning, but brushing before night maybe even more crucial.

Do you recall how saliva may help remove plaque? Well, as you sleep at night, your salivation rate significantly decreases. That implies that plaque and bacteria continue to grow during the night, which inevitably results in morning breath.

Even while morning breath cannot be completely eliminate, it may be reduce by cleaning your teeth before bed and beginning the night with a clean mouth. Remember to take care of your tongue as well; the ADA says it’s a breeding ground for germs.

If any of these doesn’t help, Google “bad breath doctor near me” and book an appointment today. A specialist can find out any underlying issues that might be causing the bad breath and offer a solution to get rid of it forever.


How do I know if my breath stinks?

You may be able to tell if you have bad breath by cupping your hands over your mouth and nose or licking the inside of your wrist, and smelling it.

What is the most common cause of bad breath?

Poor dental cleanliness is the most common cause of dealing with bad breath.

What is the best medicine for bad breath?

Mouthwashes that contain antibacterial ingredients are the best over-the-counter solution for bad breath.

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