People who come to the spa have different expectations and different relaxation standards. Many massages are known to the people—each with its benefits list, so it is crucial to select a massage therapy carefully. Otherwise, you might end up regretting it.
Following are some of those massages, along with the benefits they provide, to let you decide what suits you the best:
Swedish Massage:
This massage is the most common massage among all that people know about. This massage is recommended to beginners or people with no experience in spa services at all. Almost every massage includes using oil to increase the quality of the user experience. Otherwise, your skin might get hurt due to the friction during the session.
The technique involves the combination of
- Vibration
- Tapping
- Kneading
- Rolling
- Rubbing
It is up to the therapist how they can serve you better. But the client always has the right to stop them at any point if they aren’t comfortable with the therapist’s technique.
Its benefits include improving the blood flow and relaxing the upper layer of the muscles. It doesn’t go any deeper. It is why it’s considered the most painless massage because there is no hard work involved. You can take a Swedish massage service at any point of the week; you don’t need to wait for a week for a second appointment.
Deep Tissue Massage:
As the name suggests, this massage works on your deep tissues. The main focus of this massage is to break the damaged tissues of any injury. Doing so increases the body’s ability to heal the injury so that the rest of the massage therapy can work on encouraging its healing factor to heal it quickly.
This massage can hurt because it has to deal with the injured areas of the body. However, the pain isn’t unbearable. Instead, it would just cause a little discomfort around the affected areas. But if you see the bigger picture in mind, this pain is worth the benefits it provides in the long run.
This massage is beneficial if your working schedule is packed up and results in increased stress levels. It can get rid of muscle knots due to stress and overworking at your job. It relaxes your connective tissues to reduce your pain. Your body also eliminates joint pains and longing for chronic pains.
Couple’s Massage:
This massage is scheduled for two people, mostly married couples experience this service. They could be friends, engaged, or dating. But any two people can book an appointment and enjoy the service together.
Having a romantic connection between the couple increases the benefit of massage therapy. A simple massage can increase the concentration of dopamine in the body. Which makes the couple enjoy even more.
This massage is very productive for couples having an issue in their relationship and who cannot spend much of their time together. The couple’s massage can provide them with the time to regain the intimacy in their bond.
If you aren’t familiar with what to wear at a couple’s massage appointment, choose loose-fitting clothes. And make the decision later after discussing it with your partner. After all, you have the right to set the atmosphere the way you like it. So, choose the music, oil, fragrance, and if you want to talk or not during the massage.
Effleurage Massage:
This massage is a type of massage treatment. It uses various hand techniques to complete the therapy. The single hand and fingers are mainly used to place slight strokes for a long impulse. Doing so increases the blood flux and the rate of toxins releasing the body.
Also, if you had an accident or a surgery, this is a recommended massage therapy to help the body come back on track. It focuses more on arms, thighs, back, and any other area with plenty of muscles.
This massage therapy has shown positive results in reducing stress and increasing a sense of relaxation. It also revives muscle memory after a surgery or accident.
Thai Massage:
This massage is a favorite of many spa lovers. It gives you the benefits of various yoga positions. It is suggested to wear loose clothes to enjoy the most of the session to avoid any disturbance.
It is suggested to use a more expansive table or a yoga mat to do the massage therapy session. Because this Thai massage involves the therapist being on the table or matt with you to help you out properly. The reason is that many positions in this massage require you to twist your body to maximum strength.
Some people’s relaxation from Thai massage is not compared with any other massage. These stretches are the reason for this massage’s popularity. Another benefit includes a more flexible body with improved joint muscle strength.
Sports Massage:
Sports massage is an intense massage therapy specially tailored for people like athletes. The reason is that they need to be at the maximum of their potential while they perform. So, they need a clear head, flexible body, and quick reflexes.
All of that is possible if their body doesn’t have an ounce of physical or mental stress. This massage also increases blood circulation, clears the cardiovascular, increases the stretching ability, and improves reflexes.
The professionals like sports players have this massage before they go into the field or can also be given after the game. But for an ordinary person, even with a strict schedule, this massage is recommended once a week. For some people, the recovery from the massage therapy might take 2-3 days to recover fully.
The reason is that when a body goes through an intense full-body service like this massage, the body shows signs of swelling, mainly on the hands and feet. But sometimes also on the whole body.
Bottom Line:
The conclusion, after knowing about major types of massages, it is up to you to decide which one suits you the best. If you think you aren’t giving much time to your partner, then try couples massage. If you are experiencing a rough week at work, consider a sports massage appointment.
So, you have the right to make the final call. Which one suits you the best.
