Traditionally, Pho is a famous Vietnamese dish that consists of broth of beef bones, shallots, ginger, and many raw spices. Rice noodles, beef, chicken, and fresh herbs such as cilantro, mint, and Thai basil add flavor to the food. For the topping, mung bean sprouts, lime, raw green veggies, and chili pepper are used.
Though most people prefer it during the winter months, almost every pho Vietnamese restaurant serves this delicious soup throughout the year. The dish is very hydrating and filling and satisfies your hunger without feeling heavy. It is increasingly becoming famous due to its variations which differ in different regions on the basis of broth’s flavor, ingredients added, and noodle size.
Not only is Pho an amazing comfort dish, but also provides many nutrients with incredible health benefits. These qualities make it the best morning meal for people. However, keep reading the article to know how.
Health Benefits Of Vietnamese Pho You Should Know
Pho is the proteinous dish available in wide varieties in a pho Vietnamese restaurant to satisfy your taste buds. It consists of different meat or meat substitutes such as beef, chicken, pork, and tofu. One bowl of soup provides 30 gm of protein.
Intaking sufficient protein fulfills the body’s daily protein needs. This nutrient is very essential as it is the building block for muscles, skin, hair, tendons, organs, and hormones. Generally, the Recommended Dietary Allowance (RDA) for the protein in a day is around 0.4 gm per body weight. Most people need more than that, especially those who often workout. Adding Pho to the morning diet can meet the requirement quickly and helps to build strong muscles.
Rich In Nutritious Herbs
Many types of raw spices and herbs such as Thai basil, cilantro, star anise, cloves, cardamom pods, lemongrass, perilla, etc, are used for preparing Pho. These fresh ingredients are a great source of polyphenols, the compounds which prevent the risk of chronic disorders. Heart diseases, hypertension, high blood sugar level, etc. are among those health issues.
It can be very challenging to determine the quantity of herbs and spices required to gain the health benefits. However, having a bowl of spicy Pho soup can contribute to intake of these nutritive ingredients.
Maintains Healthy Weight
Excess body weight is the outcome of unhealthy eating habits. Replace your morning meal with Vietnamese noodle soup- Pho. Not only is the dish full of flavor and spices but also the most nutritious cuisine. A different variation of Pho such as pork pho and beef pho consists of a wide variety of green veggies, proteinous meat or chicken, and raw herbs.
All these ingredients are an excellent source of fibers and proteins, helping you feel full for the long hours, reducing the cravings. The positive result of which is no excess fat gain. Most importantly, people use oil and dairy products in a very small amount, thus maintaining a normal weight.
Besides this, condiments and dipping sauces served with the soup also play a significant role in controlling the weight as they are low in calories. So, care-freely, you can enjoy a bowl of varieties of soup in a Pho Vietnamese restaurant without worrying about gaining extra fat.
Cures Digestive Problems
In every pho Vietnamese restaurant, experts use fresh herbs such as coriander and mint leaves. Both the nutritive ingredients relieve nausea(often experienced in the morning time) and liver infections.
In addition, a bowl of Pho contains beef bone broth, a great aid for gut health. It also consists of collagen, a protein present in the bone marrow that prevents health problems such as sensitivities and food allergies.
Besides this, the sirloin steak found in this rice noodle soup has a high amount of conjugated linoleic acid, easing the digestion. The cilantro leaves as a topping ingredient clean up the toxic compounds and the heavy metals in the body. Furthermore, being rich in antioxidants, Pho reduces digestive issues which include heartburn, bloating, gas, indigestion, and stomach cramps.
Packed With Vitamins
To make your skin young and glowy, include the Vitamins packed Pho in your morning dietary plan. The mung bean sprouts, lime, and raw herbs such as Thai basil and, offered in Pho Vietnamese restaurant provide a bunch of essential Vitamins.
Those vital vitamins are A, E, and C, contributing to great skin health. Vitamin E slows down aging by fighting off harmful free radicals. On the other hand, Vitamin A heals the dark blemishes and scars and reduces the wrinkles and fine lines.
Additionally, vegetables, herbs, spices, and lean meat in Pho increase the amount of antioxidants in your morning diet, thus keeping the skin glowy and young. Moreover, for cooking the food, people use less oil, that is also a valuable factor for a healthy skin.
Adding gluten-free Vietnamese dishes to your morning meal can benefit in losing excess body fat. These days, gluten has become unsafe for most people which is raising the risks of diabetes. This nutrient is mainly found in foods such as bread, wheat, etc. However, Pho is completely low in gluten, as it is prepared using noodles, made up of rice.
To maintain your high blood sugar level, start eating a bowl of Pho soup at breakfast.
Strengthens Immune System
As we have mentioned above, a bowl of Pho is fully packed with fresh herbs, condiments, and green vegetables. All the ingredients are loaded with various nutrients that support the immune system.
Green veggies and herbs are rich in vitamins and minerals while the condiments are high in antioxidants. All the ingredients provide a mixture of iron, folic acid, magnesium, potassium, and vitamin B3, B6, and C to a bowl of soup. Consequently, these nutrients boost immunity and relieve fatigue or weaknesses.
Overall, the Vietnamese pho is a nutritious addition to your well-balanced breakfast. Full of antioxidants, protein vitamins, fibers, and minerals, the soup offers many health benefits which we have discussed above.
Do add this healthiest noodle soup to your morning diet and take advantage of its nutritional effectiveness. So, to enjoy the different delicious Pho varieties, visit our Dakao Hoang restaurant. You will be amazed by satisfying your taste buds with mouthwatering Pho soup.