Many people have a flat sole of the foot, so it is called flat foot or flat foot. This problem occurs due to the lack of proper development of the feet in childhood. Apart from this, sometimes instead of injury or ageing, there can be a problem with flat feet. Flat feet can also make it difficult for you to walk, run and stand for long periods of time. This can also cause problems with your knees. Although this does not cause you any special problem, but it can cause pain in the heel. You can do yoga at home to avoid flat feet and heel pain. You can also benefit a lot from this.
If you are a fitness freak and want to know more about yoga poses, then you can join a Yoga Teacher Training in Rishikesh.
Yoga for flat feet:
1. Trikonasana
By doing this asana, the balance of your body remains good. This gives relaxation to the muscles of your feet and can also cure heel pain. This can also improve your digestive system and you feel stress free. To do Trikonasana, first of all, while breathing, take both your feet for a distance of about 3 feet. Straighten the back and extend both the hands. After this, keep bending to the right until both the hands are in a straight line. In the same way, you keep bending to the left, until both the hands come in a straight line.
2. Utkatasana
By doing Utkatasana, the nerves in your legs get relaxed. The entire weight of the body rests on the feet, which makes it easier for you to balance. For this, first of all, you should stand straight. Taking a deep breath, raise both your hands up. You can also keep both the hands straight or you can join both the toes. While exhaling, bend slightly at the knees and make the shape of a chair with the body. You can do this asana for about 30 seconds to 1 minute. While inhaling, first straighten the knees and then while exhaling, lower the hands. This can give you a lot of relief.
3. Tadasana
Practicing Tadasana can reduce the pain in your legs and thighs. Due to this, there is no problem of pain and swelling in your heel. It may also help to improve knee pain and posture. To practice Tadasana, first stand straight on the ground. Keep both the feet together and keep both the hands glued to the waist. Slowly raise the hands and move them above the head. Raise the heel of the foot slightly and stand on the toes. Join the fingers of the hands and fold the toes of the hand upwards.
4. Virabhadrasana
By doing Virabhadrasana, your waist, back and shoulders are strengthened. Also, the extra fat on your legs can also be reduced. The problem of thighs and knees can be overcome. For this, while breathing in, keep both the feet at a distance of three feet. On the right knee, bend the right leg so that the left leg becomes completely straight. Raise both the hands and join the claws together.
5. Sukhasana Yoga
With the practice of Sukhasana, you experience peace of mind as well as stability. This gives great relief to the feet and can also reduce heel pain. To do Sukhasana, first stand straight on the ground. Keep both the feet together and keep both the hands glued to the waist. Slowly raise the hands and move them above the head. Raise the heel of the foot slightly and stand on the toes. Join the fingers of the hands and fold the toes of the hand upwards.
