Being solid not only externally but also internally is the need of the current lifestyle. In such a situation, it is not right to depend only on food. The need is much more than that. Trikonasana can help us in this. Generally, Trikonasana is beneficial for those who want to have a wide chest. But there are threefold benefits of Trikonasana. This must be done by those who want to be physically fit. For the best shape of the stomach, hips and waist, there is nothing better than Trikonasana. This asana is not only effective on some body parts, but trikonasana is also helpful for our muscles. That is to say, Trikonasana benefits our entire body.
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Its benefits:
First of all, know that if you want to get its special benefits, then practice this asana regularly. Many physical experts are of the opinion that to get the full benefits of any asana or exercise, then it should be regularised. Stay away from the never-doing, never-doing state of mind. Also, never completely turn away from yoga. Its side effects are visible.
However, by doing Trikonasana, the fat of the waist and hips is reduced. The muscles around the abdomen and chest get a complete exercise. The back muscles of the legs get stretched and their strength increases. Keep in mind that asana should be practised at a fast pace. Only then the whole body gets its benefit. All the parts of the body are opened, due to which there is communication of energy in them. Not only this, the work of the intestines increases with the practice of Trikonasana. As a result, constipation is relieved. According to experts, trikonasana increases digestion power and it increases our appetite. Therefore, mothers who have complaints about not eating food from their children, must get their children done with Trikonasana.
The desire for a wide chest is seen in men more than women. Trikonasana can show them the right path. By doing this asana, the muscles get stronger and the capacity of the lungs is also better. Not only this, for those who suffer from constipation, Trikonasana works like a sanjeevani. Apart from all this, the biggest and common disease of the current lifestyle, Trikonasana, also relieves stress.
How to do Trikonasana:
Stand straight keeping an average distance of three feet between both the feet. Extend both arms parallel to the feet. Now try to touch the toes of the right foot with the right hand and the left hand should be towards the sky so that an angle of 90 degrees is formed. After 15 to 20 seconds, straighten up. Repeat the same method with the left hand and left leg.
Take some caution:
Just as every asana should be done keeping within the rules and limits, in the same way some people should keep their distance from Trikonasana. If you have had surgery in the stomach, then do not do this asana at all. Even if you are a patient of slip dicks, you are advised to stay away from this asana. Despite all this, if you have a lot of desire to do Trikonasana, then it would be better to contact a yoga specialist. Patients with sciatica pain should also avoid doing this asana.
