Health and Fitness

How to do Natarajasana, advantages, and disadvantages

Natarajasana is a special yoga posture, which is completely based on the balance of the body. Dancer Pose is considered very beneficial for the back, thigh, and chest. Natarajasana is called “Dancer Pose” in English, and Through 100 Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information about yoga.

What is Natarajasana?

It is believed that yoga originated in India. Various types of yogasanas have been mentioned in detail in religious texts also. One such asana is Dancer Pose, which is believed to be the dancer form of “Lord Shankar”. Hence, this asana is known as Natarajasana. Along with this, it is also considered one of the main postures of the Indian classical dance Bharatanatyam. To do this asana, it is necessary to keep the body balanced.

Benefits of Dancer Pose:

If Dancer Pose is done with the right technique with special care, then it can have the following health benefits –

1. Improving Body Balance Dancer Pose

Regular practice of Natarajasana strengthens the core muscles of the body, which improves physical balance.

2. Make the hips flexible Dancer Pose

If the Natarajasana exercise is done with the right technique, the hip muscles get an adequate stretch and their flexibility increases.

3. Natarajasana stretches the abdominal muscles

Practicing Natarajasana in the right way also stretches the abdominal muscles and at the same time, the internal organs of the stomach also start working actively.

4. Natarajasana provides peace of mind

Natarajasana has a positive effect on health not only physically but also mentally. Dancer Pose can be a good option for people who have problems like mental stress, anxiety, and depression.

However, the health benefits of Dancer Pose generally vary according to the method of yoga asana and the health status of the practitioner.

Method of Natarajasana:

If you are going to practice Dancer Pose for the first time, then knowing the following steps can help you in making this yoga pose –

1 – Lay a mat on a flat ground and stand on it in Tadasana posture

2 – Now bend the right knee, bring the heel of the foot near the buttock and hold the foot with the right hand.

3 – Now bend forward while bringing the left hand in front and hold the leg with the right hand

4 – Use the hip joints while bending and keep the spine straight

5 – After this keep lifting the right leg and bring the thigh parallel to the ground.

You can maintain this mudra as per your capacity for a period and then gradually come back to a normal state. If you have any questions related to this yoga posture, then contact a good yoga instructor.

Precautions during Natarajasana:

It is very important to keep some special things in mind during Dancer’s Pose-

  • Always practice yoga on flat ground
  • During yoga, keep full attention on the yoga posture only.
  • keep your neck straight and look in front
  • Do not try to force any action

When not to do Natarajasana:

If you have any of the following health-related problems, then you should talk to the doctor before practicing Natarajasana

  • severe pain or injury to any part of the body
  • blood pressure or heart disease
  • Having a health problem related to old age or body balance
  • blood pressure or heart disease
  • menstruation or pregnancy

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