Health and Fitness

What to Do When Your Dentures are Rubbing Your Gums

Do you wear dentures rubbing gumsto give your mouth a naturally wholesome look? If yes, then have you ever faced the problem of dentures rubbing your gums and cheeks? As time goes by, our gums recede. The muscles that are present underneath these gums start weakening. This is when the dentures become a necessity. But if your dentures are causing an irritating sensation on your gums, there might be something wrong with them. Read on to know more about this issue and what should be done when this problem exists. For those who don’t know yet, a denture is a removable prosthetic device that replaces natural teeth and covers the gums. It is used as an alternative to bridging or veneers in some cases, such as when all the remaining natural teeth are beyond repair. There are two kinds of dentures – complete and partial. Complete dentures are those that replace all of the patient’s natural teeth in the upper or lower jaw while a partial one replaces only some of them.

What Does it Mean When Your Dentures are Rubbing Your Gums?

When you wear dentures rubbing gums, it should fit perfectly in place. Unfortunately, it doesn’t always happen that way. If the denture doesn’t fit in your mouth perfectly, it can go out of place and create irritation in the process. This irritation can manifest itself in different forms, such as bleeding gums, soreness, and sores. But the most obvious sign is when your dentures start to rub your gums, cheeks, or tongue. Part of your dentures might fit perfectly but other parts might not. You can also suffer from too much pressure on your gums. These are all signs of a poorly fitting denture. If the denture barely fits in your mouth or stays in place, you’re likely to experience some of the signs mentioned above. But if it’s a bit loose, you might be tempted to tighten it up a bit with some super glue. Unfortunately, doing this might worsen the situation.

Check Your Dentures

The first thing you should do if your dentures rubbing gums is to check if the fit is correct. If your dentures were made by a professional dentist, you can be sure that they are designed to fit perfectly in your mouth. But, as time passes by, your mouth changes, and so do your gums. This can affect the fit of your dentures and make them unsuitable for your mouth. If you feel your dentures are too tight, you should bring this to your dentist’s attention. They might change the gums lining and make the dentures fit perfectly again. If, on the other hand, your dentures are too loose, you can have them tightened up. Just be aware that the process is likely to be painful and can leave marks on your gums. This is why it’s best to have this done by a dentist.

Fix a Loose Denture

If your dentures rubbing gums are too loose, you can use denture adhesive to make them fit better. Make sure you are applying the right amount, or you might end up with a sticky situation on your hands. You can also try to adjust the fit by adding a lining of wax inside your dentures. If the loose dentures are the result of your gums shrinking, you can try to hold the dentures in place with a special elastic gum strap. You can also try adding a lining of wax and fabric on the inside of the dentures to make them fit better.

Try Different Size of Mouthguards and Tongue Retaining Devices

If your dentures are rubbing your gums, you can try inserting a tongue retaining device (TRD) or use a mouthguard that holds your tongue in place. You can also change the position of your dentures to see if it makes a difference. Make sure you are cleaning your dentures regularly and wearing them at least 12 hours a day, even when you’re sleeping. If you find that your dentures are rubbing your gums more than they should while you’re wearing them, you should change their position. You can do this by taking them out and adjusting them to fit better in your mouth.

Get New Dentures Made

If nothing works and your dentures are still causing you some serious discomfort, you can have new dentures made. You can have them remade to fit your mouth better or have them remade entirely if your current dentures are beyond repair. If you’re under a lot of stress, you might be clenching your teeth. This can increase the pressure on your jaw and cause your dentures to rub your gums. Relaxation techniques and stress management techniques can help relieve the pain. You can also try to replace the dentures with a retainer or wear them less often to see if the problem goes away.


Dentures are a wonderful option for people who have lost all of their teeth, but they are not a cure-all. Your dentures will fit best if you visit your dentist regularly and follow their advice. If you experience any of the signs mentioned above, you should see a dentist as soon as possible. It’s best to catch this problem early, before it can cause more damage to your mouth.

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