Health and Fitness

5 ways to lose inner thigh fat:

.5 ways to lose inner thigh fat

5 ways to lose inner thigh fat
5 ways to lose inner thigh fat

Losing fat in your inner thighs can be one of the most stubborn places to lose weight.

But it’s not impossible.

You can lose weight in your inner thighs by making small changes to your diet and exercise routines, like switching up your workouts to include more cardio and leg exercises.

How to work in 5 ways:

1. Squats



For this exercise, all you need is a chair and your butt. Let’s go!

First, stand with your feet hip-width apart.

Then, bend your knees and lower yourself until your thighs are just parallel to the ground.

Next, hold that position for 5 seconds, then straighten up and repeat.

2. Lunges



Lunges are a great exercise for building leg and hip strength. Stand with your feet together, then take your left foot and step forward so that your toes are a few inches in front of you.

Lower yourself down as far as you can go comfortably, keeping your feet flat on the ground. Your back knee should be nearly touching the ground. Then push up, bringing your left foot back to join the right one. Try to do 10-12 lunges on each side.

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3. Clamshells



Clamshells are a great way to tone your bum and upper thighs.

To start, lie on your side with your knees bent in front of you and your elbows propped up by your head. Keep your feet stacked, one on top of the other.

Lift the top leg until it is parallel to the floor, then lower it again. That’s one rep!

Repeat for ten reps, then switch sides.

4. Banded side steps

Banded side steps
Banded side steps

Band Side Steps


-Stand with your left foot on the center of a resistance band, with one end in each hand.

-Bend your knees and lower into a half squat. Make sure your knees don’t go past your toes.

-Step to the right with your right foot, then return to the start position.

-Step to the right again with your left foot, then return to the start position.

5. Step-ups


1. Stand in front of a step.

2. Put one foot on the step, then push yourself up and bring the other foot up to meet it so that you’re standing on the step.

3. Step back down with the same foot you used to start, and then bring the other foot back down so that you’re standing on flat ground again.

4. Repeat 10 times, then switch legs and repeat with the other leg leading!


To lose inner thigh fat, start by cutting 500 calories from your diet every day and reducing your portion sizes. Next, try to eat healthier foods by choosing whole grains, lean protein sources like turkey and chicken, and healthy fats. You should also fill up on fiber to help burn fat by eating fruits like blueberries and cherries, vegetables like kale and broccoli, and legumes such as black beans. It’s also important to exercise since building muscle will increase your metabolism and make it easier for you to get rid of fat. Try doing lunges, squats, and leg lifts for 15 minutes twice a day to strengthen your inner thighs.

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