Health and Fitness

Benefits of Wearing Mouth Guard

If you’ve never had sore jaws or severe headaches before, but you can’t seem to get rid of them lately, you may have bruxism.

Bruxism is a condition in which you grind, clench, or gnash your teeth. If you clench or grind your teeth when awake, this is known as awake bruxism, whereas sleep bruxism is for people who clench or grind their teeth while sleeping.

Stress is a major cause of bruxism. According to Healthline, the Covid-19 epidemic has put a burden on people’s wallets, leading to an increase in cases of stress. As a result, teeth grinding and clenching are growing more widespread in the United States, Israel, and Poland.

Effects of Teeth Grinding

According to research done in Israel and Poland, daytime teeth clenching has grown from 17% to 32%, while nighttime teeth clenching has climbed from 10% to 36% since the epidemic began.

When it happens at night, you are usually unconscious, so the symptoms, like headaches, might be difficult to attribute to bruxism. Damages to the teeth that are caused by teeth grinding can make getting dental restoration treatments like Single sitting RCT, bridges, crowns, and dentures necessary.

Unfortunately, no remedy exists for bruxism.

Although it might be difficult to address the underlying reasons for teeth grinding and clenching, you can eliminate the unpleasant consequences of bruxism by wearing a mouth guard.

Here’s how:

Prevent Side Effects of Teeth Grinding

Tooth pain, jaw discomfort, neck pain, cheek and tongue abrasions, soreness of the face, worn teeth, morning headaches, jaw popping (TMJ)- If you have any of these symptoms, you may be grinding your teeth at night.

As experts, we understand how distressing these sensations may be. When you wake up in discomfort and suffering, it’s difficult to begin your day on a pleasant, productive note. Patients wake up lethargic and unable to function without a mouth guard. They have to take Tylenol or Advil practically every morning to get rid of persistent headaches.

A mouth guard can alleviate or even eliminate these symptoms, particularly tooth discomfort caused by grinding. This is due to the fact that it functions as a barrier between your top and bottom teeth, absorbing part of the impact from teeth grinding and clenching.

While you may still have bad mornings, when you’ll wear a mouth guard, you will only wake up with the odd headache or sore jaw joint rather than a daily headache or sore jaw joint. That’s a significant improvement in my symptoms.

So visit our dental clinic in south kolkata today to get your mouth guard.

Prevent Plaque Formation

Despite their similar names, a sports mouth guard should not be confused with one meant to prevent teeth grinding and clenching. A sports mouth guard is more likely to cause damage than help. It protects the teeth and gums from blunt force injuries by covering them. Because saliva cannot reach the gums when wearing a sports mouth guard, it retains germs on the surface of the gums as you sleep.

Saliva neutralises acids that might cause cavities and washes away food particles, avoiding plaque formation. To avoid hurting your teeth, it is important to visit an oral hygiene specialist while buying a mouth guard. It is vital to notice that certain mouth guards include holes that enable saliva to enter your teeth. As a result, a dentist will recommend the best design for you based on the state of your teeth.

Avoid Tooth Damage

Even if you don’t think your teeth grinding and clenching hurt you, a mouth guard is a vital preventative aspect of your dental care. Bruxism can cause tooth damage such as chipping, cracking, and fractures in addition to symptoms such as strained jaw muscles and tooth discomfort. Bruxism can also cause tooth decay, necessitating fillings or extractions – both costly and uncomfortable procedures.

The good news is that a sleep guard can help reduce tooth damage from grinding teeth. While it will not eliminate your bruxism tendencies, it will create a protective barrier that will relieve stress on your teeth.


By providing a path between your jaws, mouth guards can assist enhance airflow while you sleep, helping you to breathe better at night. Wearing a mouth guard might help ease stress in your jaw muscles and allow you to sleep more soundly.

Saves Money

One-size-fits-all mouth guards are there but are not advised since it is unpleasant. A custom-made dental mouth guard may cost more than that but the cost should not deter you from purchasing it. When the price of a mouth guard is compared to the price of restorative dentistry, the former is less expensive. Restorative dentistry will be your only option once your teeth have worn out and fractured. Fillings, crowns, tooth loss (which can be replaced with implants), and bite correction are all expensive procedures.

TMJ (Temporomandibular Joint Syndrome)

TMJ syndrome is a condition that affects your jaw muscles or the temporomandibular joint, which links your jaw to your skull. Clenching or locking of the jaw can cause significant pain and suffering, and you may be unaware that you are doing it while sleeping. TMJ symptoms may include:

  • When you open it wide, it pops your jaw.
  • Tenderness and pain in the face, jaw, neck, or shoulders
  • Jaw that is fixed in place
  • Facial swelling
  • Painful bite down

While a mouth guard is not the sole therapy for TMJ discomfort, it is a cost-effective, easy-to-use, and non-invasive solution. A correctly fitted sleep guard realigns the jaw and teeth, reducing jaw strain, headaches, pain, and discomfort.

Now that you know all its advantages, visit a top dentist in kolkata today to get your custom mouth guard.


How do I choose the right dental clinic?

Conduct an online search and then compare the reviews, ratings, services, and offers of the different clinics to choose the best one according to you.

Are private dental practices more expensive?

When compared to the other dental care services, yes it is.

What is the best option for a missing tooth?

An implant crown is said to be the best option for replacing a missing tooth.

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