Apart from weight loss, cardio yoga is also beneficial for many parts of the body. Let’s know how to do it and its benefits.
Yoga and Pranayama also work to give mental peace to the body along with physical peace. At the same time, there are many special yoga asanas according to different parts of the body, which give more benefit to that particular part of the body and help in reducing the diseases associated with them. But today we are going to tell you about a special type of yoga, which can help you lose weight fast. Yes, today we will talk about cardio yoga, which is the opposite of traditional yoga. The breathing techniques, body movements, and postures are quite different from traditional yoga. This cardio yoga incorporates more dynamic movements, which increase your intensity, thereby stressing the muscles and facilitating weight loss. So let’s know what is this cardio yoga and then the way and benefits of doing it.
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What is cardio yoga?
Yoga has often focused on anxiety, consciousness, meditation, breathing techniques, and meditative practices. But in cardio yoga, keeping all these things in mind, more thought is given to speed. In this yoga, more attention is given to increasing the speed of the heartbeat and strengthening the muscles. Cardio yoga workouts involve fast-paced yoga-inspired movements with a constant flow to engage more muscles and challenge your heart or circulatory system. At the same time, there is also a sequence of doing it, which if you follow properly, then you can get the maximum benefit from it.
How to do Cardio Yoga:
- Begin standing with your feet straight and your weight evenly distributed.
- Take your shoulders back and your hands parallel to the ground with your chin hanging by your side.
- Inhale and bend your knees slightly, raise your hands above your head and bring your palms together and look like your thumbs.
- Exhale and straighten your legs. And lean forward from the hips and bring your hands down. Relax your neck.
- Then inhale and lengthen your spine, looking forward and opening your shoulders.
- Exhale and jump or step your feet back. Bend your elbows.
- You can either keep your knees off the ground or modify the exercise by bringing your knees to the ground.
- Now do some pushups in this posture.
- Keep repeating this again and again and become normal.
How is cardio yoga beneficial for weight loss?
In cardio yoga, the movement of the body is very fast, due to which calories are burned rapidly. At the same time, body weight, body mass index (BMI), waist circumference, or percentage of body fat can be reduced by this yoga. Also, an advantage of doing this cardio is that it also works to keep the rest of the muscles in the body healthy. At the same time, this cardio yoga is also beneficial for burning some parts of the body like belly fat, this fat, and hand fat.
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So do cardio yoga for 30 minutes every day at least 5 times per week, you will find that it will easily show the effect on your fat. However, keep in mind that avoid doing cardio yoga if you have complaints of foot pain and arthritis, etc.
