Yoga
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Health and Fitness
How to do Natarajasana, advantages, and disadvantages
Natarajasana is a special yoga posture, which is completely based on the balance of the body. Dancer Pose is considered…
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Health and Fitness
The Embodied Goddess Breathwork Bible
If you want to know how to get the most out of your embody goddess breathwork class, this is the…
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Health and Fitness
Do this yoga in the problem of flat feet and heel pain, you will get benefit
Many people have a flat sole of the foot, so it is called flat foot or flat foot. This problem…
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Health and Fitness
‘Cardio Yoga’ reduces weight faster than exercise, know what it is and the right way to do it
Apart from weight loss, cardio yoga is also beneficial for many parts of the body. Let’s know how to do…
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Health and Fitness
Yoga should be done regularly to stay Healthy
Yoga refers to several of the most common forms of yoga. It’s much more than just a basic exercise routine.…
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Health and Fitness
Yoga for Arrhythmia: If you are disturbed by irregular heartbeat, do this yoga asana daily
Irregular heartbeat problems can occur in weight gain, increase cholesterol levels in the body and heart related disease. Due to…
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Health and Fitness
To reduce the fat on the underarms, do these 3 yoga asanas
You can do some yoga asanas regularly to reduce the fat on your underarms. This helps in burning underarm fat.…
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Health and Fitness
How to do Shanmukhi Mudra and its benefits
Today’s article is about Shanmukhi Mudra. In this article, you will be able to know what is the method and…
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Health and Fitness
If you want a thin waist then do Padahastasana
Which woman does not want a thin waist? Girls of all ages wish to have a slim waist. But the…
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Health and Fitness
Trikonasana is more than three times beneficial
Being solid not only externally but also internally is the need of the current lifestyle. In such a situation, it…
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